Healthy Habits Challenge Day 1!

OK Everyone- Here we go!  We've got 31 participants and we're excited for the next 7 weeks of working together on greater health and wellness. (An email went out this morning to each participant.  If you did not receive it, let me know so we can figure out what happened!)  Tips in the email about fluids, fruits and vegetables. 

Here's the motivational quote for today.  Congratulations on stepping forward!!  You can do it!