Healthy Habits Challenge
What Is It?
The Healthy Habits Challenge is a way to “jump start” your health and wellness for 2012. The program will help you focus on exercise, nutrition, sleep, and personal balance so you can feel your best all year. And hey- If you work it right, it may even help you shed some unwanted pounds!!
Who Can Do It?
Anyone can join us! You don’t have to be a current client. You don’t even have to live locally! Invite your friends, family members, and co-workers to take part! The more people around you who are working on these goals, the easier it will be for you to be successful.
When Do We Start?
We will all start together on Monday, January 16th. The program goes for 7 weeks, ending on March 4th, 2012. Long enough to form some really healthy habits that hopefully, you will continue throughout the rest of the year!
The deadline to sign up is Saturday, January 14, 2012.
Click here to Register
The deadline to sign up is Saturday, January 14, 2012.
Click here to Register
How Does It Work?
Each participant pays $20 to Fitness Pros Plus. This is part of your incentive to do well: $15 of that fee goes into a pool with the other participants’ fees. At the end of the 7 weeks, the person with the most points wins the pool!! If there is a tie for the most points, those people will split the pool.
So- the more of us who participate, the greater the prize possible at the end! It’s a win –win.
You get the benefits of forming these new healthy habits, and a chance to win the pool at the end!!
We each commit to the following for the next 7 weeks:
- Drink 64 oz of fluids daily (At least 48 oz. of your fluids must be water. Herbal tea counts as water. You may have 2-
8 oz. servings of coffee, caffeinated tea, 100% fruit juice, or milk- 1% or skim to bring your fluid total to 64 oz.)
- Stop eating 2.5 hours before bed time
- Sleep (for those insomniacs out there- attempt to sleep) 7 hours per night
- Accumulate 150 minutes of moderate intensity exercise each week (6 pts/week= avg 25 min/day)
- Eat 4-5 servings of fruits and vegetables each day (amount will be based on gender and age)
- No sweets or junk food! (baked goods, ice cream, candy, chips… no empty calories!)
- No soda, caffeinated energy drinks, sugary beverages- including fancy coffee drinks, etc.
- Set one personal goal- It can be anything you want to work on daily. Organizational, time management, spiritual, eating
more fiber, flossing your teeth… Whatever meets your needs.
** If your physician has prescribed more or less of something in any of the categories, meeting your physician's prescribed amount satisfies the requirement for that category, and you may receive the full amount of points for the week.
You receive one point daily, for each of the goals you accomplish. Each week, you get one “freebie” in each category. That means you can have 1 soda per week if you choose, 1 dessert, a late night, or a day that you drink flavored waters instead of plain.... Use them one at a time, or take an entire day off. (6 total days = 48 points possible)
This is an honor system. Be honest with yourself, and be honest with us. Each Monday, you report your total points for the previous week, in person at a training session, via email, or text, to Fitness Pros Plus. You get an additional point for the week, for reporting to us by Monday at mid-night.
Fitness Pros Plus keeps track of the participants and the points earned each week. At the end of the 7 weeks, the person/people
with the most points wins, and the prize money will be distributed.
Fitness Pros Plus will also send you a weekly email with motivational, fitness, health, or nutrition tips to help keep you motivated.
So- the more of us who participate, the greater the prize possible at the end! It’s a win –win.
You get the benefits of forming these new healthy habits, and a chance to win the pool at the end!!
We each commit to the following for the next 7 weeks:
- Drink 64 oz of fluids daily (At least 48 oz. of your fluids must be water. Herbal tea counts as water. You may have 2-
8 oz. servings of coffee, caffeinated tea, 100% fruit juice, or milk- 1% or skim to bring your fluid total to 64 oz.)
- Stop eating 2.5 hours before bed time
- Sleep (for those insomniacs out there- attempt to sleep) 7 hours per night
- Accumulate 150 minutes of moderate intensity exercise each week (6 pts/week= avg 25 min/day)
- Eat 4-5 servings of fruits and vegetables each day (amount will be based on gender and age)
- No sweets or junk food! (baked goods, ice cream, candy, chips… no empty calories!)
- No soda, caffeinated energy drinks, sugary beverages- including fancy coffee drinks, etc.
- Set one personal goal- It can be anything you want to work on daily. Organizational, time management, spiritual, eating
more fiber, flossing your teeth… Whatever meets your needs.
** If your physician has prescribed more or less of something in any of the categories, meeting your physician's prescribed amount satisfies the requirement for that category, and you may receive the full amount of points for the week.
You receive one point daily, for each of the goals you accomplish. Each week, you get one “freebie” in each category. That means you can have 1 soda per week if you choose, 1 dessert, a late night, or a day that you drink flavored waters instead of plain.... Use them one at a time, or take an entire day off. (6 total days = 48 points possible)
This is an honor system. Be honest with yourself, and be honest with us. Each Monday, you report your total points for the previous week, in person at a training session, via email, or text, to Fitness Pros Plus. You get an additional point for the week, for reporting to us by Monday at mid-night.
Fitness Pros Plus keeps track of the participants and the points earned each week. At the end of the 7 weeks, the person/people
with the most points wins, and the prize money will be distributed.
Fitness Pros Plus will also send you a weekly email with motivational, fitness, health, or nutrition tips to help keep you motivated.
How Do I Sign Up?
Complete the Registration Form.
The $20 fee and Registration Form must be received by Monday, January 16th. You can mail the payment to:
Fitness Pros Plus
9609 124th Street East
Puyallup, WA 98373
or send payment via online bill-pay- Fitness Pros Plus, LLC.
Once you let us know you’re committed, we’ll send you a more specific breakdown of the rules, and a tracking sheet to help get you on your way!
All participants must sign up no later than 6:00 p.m. Saturday, January 14, 2012, so you have time to prepare, and we have time to get you the rules, tracking sheet etc. We want everyone to be able to hit the ground running on Monday morning!!
Money and Registration Form must be received NO LATER THAN Monday, January 16th, 2012.
Once all the participants have signed up and the money is collected, we’ll let you know how many of us are in the pool.
The $20 fee and Registration Form must be received by Monday, January 16th. You can mail the payment to:
Fitness Pros Plus
9609 124th Street East
Puyallup, WA 98373
or send payment via online bill-pay- Fitness Pros Plus, LLC.
Once you let us know you’re committed, we’ll send you a more specific breakdown of the rules, and a tracking sheet to help get you on your way!
All participants must sign up no later than 6:00 p.m. Saturday, January 14, 2012, so you have time to prepare, and we have time to get you the rules, tracking sheet etc. We want everyone to be able to hit the ground running on Monday morning!!
Money and Registration Form must be received NO LATER THAN Monday, January 16th, 2012.
Once all the participants have signed up and the money is collected, we’ll let you know how many of us are in the pool.
