Personal Training Success!!
"My friend and I began working out with Doug two years after I had my second child. I was carrying unwanted extra weight and I had hit a plateau where my current exercise regimen had become ineffective. I continued to train with him through my 3rd pregnancy...which was simply the best decision I have ever made. He modified my program through the different stages of my pregnancy, which allowed my body to stay in optimum health. I did not keep 1 pound of additional weight after this last pregnancy...which I think is amazing.
Working out with Doug has been a great experience, which honestly has changed the way I view myself. His knowledge and professionalism came hand in hand with his ability to offer me a tailor fit training program based on my individual needs and goals.
I would gladly recommend Doug to my friends, family and most importantly my clients!"
Brooke - Bonney Lake
"I have worked with several trainers in the past. Doug has really helped me stay on track. He has a way of getting you to push beyond what you think you can do. As a result, I have achieved things that I have never been able to."
Melody - Lakewood
"Bill and I started a personal training program with the goal of learning how to exercise with a minimal amount of equipment so we can keep in shape at home after we retire. Also, Bill has an old back injury that we wanted to make sure was not re-injured or aggravated. With Doug's guidance we have accomplished our goal. In addition, we have improved our endurance, flexibility, strength and balance. We have sweated a lot, laughed a lot, and found a lot of strength and endurance that we didn't know we had."
Linda - Bonney Lake
"Doug has played an outstanding role in my success to overcome stability problems and to build up my body strength. Being quite active, I had thought that I really didn't need additional exercise; however, his fitness expertise in developing a progressive workout routine and his personal encouragement has greatly improved my ability to accomplish strenuous work that previously was a problem. I can now unload and stack a ton of hay without stopping to rest!"
Bill - Eatonville
"I have been trying to lose weight for years, but I could never get committed to any exercise program. Doug helped me define my goals, and then he developed a customized fitness program I can live with. I was new to strength training, so he demonstrated every exercise, and then took pictures to help me remember correct movements. He explained which muscles were affected. He also helped me to understand the importance of setting goals, recognizing obstacles and how to find solutions. With his help, I have become fully committed and I am seeing the results of my commitment. So far, I have lost 57 pounds and I have no doubt I can reach my goals."
Yolanda - Kent
"Based on years of experience and strong educational credentials in his field, Doug has developed a system of fitness, stressing core strength, balance, and aerobic conditioning. His system of training enables the athlete to achieve the strength and conditioning necessary for peak performance; it enables the aging population to achieve and maintain an active and flourishing lifestyle; and for the elderly, it promotes health, flexibility and resilience for prevention and recovery from injury, particularly falls.
To achieve the goals of the system, Doug combines cutting edge balance and exercise equipment with his own refreshing leadership style. He promotes focus and discipline in an atmosphere of support and encouragement, while always maintaining a delightful sense of humor.
It is wonderful to see this system work. As an emergency room doctor, I see daily the results of a lack of conditioning and strength building in the aging population leading to, among other things, obesity and heart disease. In the elderly the lack of muscle tone and balance contributes to the primary killer in this age group, falls.
I seek Doug's counsel in matters of fitness and my family and I train with him."
Robert - Steilacoom
"I never realized that so many body parts could become stiff and most difficult to use. After consulting medical people, it was suggested we utilalize the experience of a professional trainer. In three months of training, Doug has loosened things up and strengthened many muscles, which have resulted in a healthy feeling. Doug truly is a certified strength and fitness specialist. I never realized he could bring so many muscles back to life. My wife and I are greatful Doug entered our lives."
John - Puyallup
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Working out with Doug has been a great experience, which honestly has changed the way I view myself. His knowledge and professionalism came hand in hand with his ability to offer me a tailor fit training program based on my individual needs and goals.
I would gladly recommend Doug to my friends, family and most importantly my clients!"
Brooke - Bonney Lake
"I have worked with several trainers in the past. Doug has really helped me stay on track. He has a way of getting you to push beyond what you think you can do. As a result, I have achieved things that I have never been able to."
Melody - Lakewood
"Bill and I started a personal training program with the goal of learning how to exercise with a minimal amount of equipment so we can keep in shape at home after we retire. Also, Bill has an old back injury that we wanted to make sure was not re-injured or aggravated. With Doug's guidance we have accomplished our goal. In addition, we have improved our endurance, flexibility, strength and balance. We have sweated a lot, laughed a lot, and found a lot of strength and endurance that we didn't know we had."
Linda - Bonney Lake
"Doug has played an outstanding role in my success to overcome stability problems and to build up my body strength. Being quite active, I had thought that I really didn't need additional exercise; however, his fitness expertise in developing a progressive workout routine and his personal encouragement has greatly improved my ability to accomplish strenuous work that previously was a problem. I can now unload and stack a ton of hay without stopping to rest!"
Bill - Eatonville
"I have been trying to lose weight for years, but I could never get committed to any exercise program. Doug helped me define my goals, and then he developed a customized fitness program I can live with. I was new to strength training, so he demonstrated every exercise, and then took pictures to help me remember correct movements. He explained which muscles were affected. He also helped me to understand the importance of setting goals, recognizing obstacles and how to find solutions. With his help, I have become fully committed and I am seeing the results of my commitment. So far, I have lost 57 pounds and I have no doubt I can reach my goals."
Yolanda - Kent
"Based on years of experience and strong educational credentials in his field, Doug has developed a system of fitness, stressing core strength, balance, and aerobic conditioning. His system of training enables the athlete to achieve the strength and conditioning necessary for peak performance; it enables the aging population to achieve and maintain an active and flourishing lifestyle; and for the elderly, it promotes health, flexibility and resilience for prevention and recovery from injury, particularly falls.
To achieve the goals of the system, Doug combines cutting edge balance and exercise equipment with his own refreshing leadership style. He promotes focus and discipline in an atmosphere of support and encouragement, while always maintaining a delightful sense of humor.
It is wonderful to see this system work. As an emergency room doctor, I see daily the results of a lack of conditioning and strength building in the aging population leading to, among other things, obesity and heart disease. In the elderly the lack of muscle tone and balance contributes to the primary killer in this age group, falls.
I seek Doug's counsel in matters of fitness and my family and I train with him."
Robert - Steilacoom
"I never realized that so many body parts could become stiff and most difficult to use. After consulting medical people, it was suggested we utilalize the experience of a professional trainer. In three months of training, Doug has loosened things up and strengthened many muscles, which have resulted in a healthy feeling. Doug truly is a certified strength and fitness specialist. I never realized he could bring so many muscles back to life. My wife and I are greatful Doug entered our lives."
John - Puyallup
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